News: Fitness & Wellness

We are Moraine’s home for fitness! The Payne Rec Center has everything you need to begin or continue in your fitness journey. Our facility offers a weight room, cardio room, cardio theater, walking/running track, and our aerobics room where we offer free aerobic classes throughout the week for PRC members.

	DEB – SILVER SNEAKERS Full-body workouts designed to improve strength and increase the overall mobility of participants. This includes some light and easy-to-follow strength and endurance training. Hand-held weights, bands, and other light equipment will be used.
	Katie – Dance Cardo Get moving with a fun, beginner-friendly cardio workout based on country, swing, Latin, and ballroom dance styles. This class will promote and increase your endurance levels through cardiovascular exercise.
	Shelly – Zumba Fusion An energizing mix of Zumba, cardio dance, strength, and balance training. This class moves between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.
	Travis – Tabata This high-intensity class combines cardio, core, strength training with intervals of anaerobic exercise and recovery periods that will leave you feeling accomplished when completed. Tabata focuses on exerting maximum effort for a minimal amount of time.
	Michelle D. – Zumba A total body workout that feels more like a celebration. This class is a mix of movements from Latin dances and music that will get your heart pumping and calories burning!
	Travis – HIIT This class alternates between intense bursts of activity and fixed periods of less intense activity or rest. Get fit with HIIT!

	Deb – Pilates This class incorporates the body/mind connection helping focus on muscles and their use. Movements will emphasis alignment of body, breathing techniques, and developing a strong core.
	Deb – Stretching Get limber and loose with a variation of different stretches. From static stretches to dynamic stretches, your body will become more flexible than ever!

	Michelle M. – Tone & Sculpt This class focuses on the weak points of the body to help strengthen the neck, back and spine, and knees. Functional movements will help correct your posture and stabilization of your entire body.
	Michelle M. – Boot Camp A full body, high energy workout that will build your strength and endurance by combining cardio/strength exercise, with interval training. This class is adaptable for all fitness levels.